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Alcohol
Can Be A Gas!
Book and CD
by David Blume
Eat More Raw
by Steve Charter
Emotional Genius -- How
Your Emotions Can Save Your Life
by Karla McLaren
Grain Damage
by Dr. Douglas N. Graham
Dr. T. C. Fry’s Raw Energy Mini-Course
Dr. T. C. Fry
How to Have the BEST
Odds of Avoiding Degenerative Disease
by Don Bennett, DAS
On Nutrition and
Physical Performance
Dr. Douglas Graham
Overcoming the Myths of
Aging
Roe Gallo and Stephen Zocchi
Perfect Body
Roe Gallo
Primal Mothering
by Hygeia Halfmoon, Ph.D.
Raw Kids:Transitioning
Children to a Raw Food Diet
by Cheryl Stoycoff
Relearning to See: Improve
Your Eyesight -- Naturally!
by Thomas R. Quackenbush
Self-Heaing Power!
By Dr. T. C. Fry, Herbert Shelton, David Klein
Senior Fitness
by Ruth Heidrich, Ph.D.
Sonic Feng Shui
CD by Patrick Bernard
Superior Nutrition
Herbert M. Shelton
The 80/10/10 Diet
Dr. Douglas Graham
The China Study
by T. Colin Campbell, Ph.D.
with Thomas M. Campbell II
The High Energy Diet Recipe
Guide
by Dr. Douglas N. Graham
The Nature and Purpose of
Disease
Definitive Guide for Peoples With Melanin
by Henry L. N. Anderson, Ed.D. with Dr. T. C. Fry, D.Sc.
The Science and Fine Art
of Food and Nutrition The Hygienic System: Volume II
by Herbert M. Shelton
How To Eat Uncommon Fruit
by Victoria and Valya Boutenko
Vegetable Soup
by Susan Smith Jones & Dianne Warren
Your Natural Diet: Alive
Raw Foods
by T. C. Fry & David Klein
Voices from the Dreamtime
by Williamson and Backstrom
by Herbert M. Shelton
Willow Publishing, Inc., 197 pp.
Review by David Klein
I have said it many times: "Superior Nutrition is simply the most authoritative book on nutrition ever written by the greatest health scientist of all time.” Dr. Shelton speaks plain dietary truth, at times peppered with bombastic flair, in the wholistic context of the health science system called Natural Hygiene, which demonstrates a most accurate understanding of human physiology and our life’s needs.
The book’s 31 masterful chapters are chocked full of “how to” information and answers to common questions. The notion that food and nutrition are the same thing is a “fallacy” he says, “that needs to be discarded.” He continues, “It is one thing to eat an abundance of good food, it is quite another thing to have good nutrition.” He goes on to teach us that nutrition is a “process of growth, development and invigoration.” And he gives us a gamut of tools for mastering the art of nourishing our bodies for superior health and longevity. Standout topics covered include:
• the nutritional basis of life • life is more than food • digestive physiology and how to eat for perfect digestion • how to enjoy eating fruits, nuts and vegetables • organic vs. inorganic • babies should not be fed starches • seasonal meal planning • dogma of dietary “cures” • common fallacies about protein and how much to eat • nutritional deficiency diseases • why to beware of “super-foods” • fasting for health restoration
I recommend this book above all others on the subject of nutrition. If you study and embrace it, I guarantee you will become an expert in nutrition and it will change and extend your life - yes, all of that from this one book!
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