Health For The Millions
Dr. Herbert M. Shelton
(316 pp. $10.00)

This classic discusses the principles of Natural Hygiene from nutrition, to digestion, detoxification, proper diet, food combining, objectionable foods, air and breathing, physical activity, relaxation and rest and much more. This is perhaps the best introductory book on Natural Hygiene. Get inspired and empowered to take control of your health and life!

Chapter titles: Introduction; The Master Drama of Life; Nutrition; The Digestion of Food ; Absorption of Digested Food; Constipation; Blood and Lymph; Food Becomes Living Structure; Drainage; The Master Control of the Body; Organs Alive; Man's Skins; The Unity of the Body; The Health of Man; The Hygienic Way of Life; What Is Food?; Meet Meat of Man; Objectionable Foods; The Evils of Condiments; Coffee, Tea and Cocoa; Alcohol; Aristophagy; Inadequacies of Modern Diet; Cooking; Combining Foods; How Many Meals a Day?; How to Eat; Indigestion; Air and Breathing; The Fountain of Life; Temperature; The Light of Life; Physical Activity; Relaxation and Rest; Tired Nature’s Restorer; Sleep at Noontide; Leisure; Keeping Clean; Man’s Mental Character; The Sexual Life of Man; Tobacco; The Joyous Life

Dr. T. C. Fry's Raw Energy Mini-Course
by Dr. T. C. Fry
(2 manuals, $46.00)

A seven-lesson special course on how to supercharge yourself with energy, with studies in nutritional and health principles and their practical application.

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How to Have the BEST Odds of Avoiding Degenerative Disease
by Don Bennett, DAS
(252 pp., paperback, $17.00)

This "Operation and Maintenance Manual for Human Beings" comes straight from the heart and clear mind of a true health educator who really knows his subject and is, himself, the model of perfect health. Based upon the Natural Hygiene health science system, this great book imparts the knowledge for avoiding unnecessary disease and suffering while instructing on how to feel better than one can imagine. We know he's right; your editor has done this Mr. Bennett's way and I live it too! This educational book teaches all of the basics of what constitutes true health, how to implement the essentials, how to overcome disease and how to avoid disease for a life of boundless vitality. It's filled with uniquely insightful facts, charts and citations, making it en engrossing read. Turn your fears into confidence and power by seizing control of your health destiny today! The basics are so easy, you'll love your decision to read this book.

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NEW: Introducing Natural Hygiene –
The Only True Natural Health System
with Dr. T. C. Fry’s Hygienic Program for Dynamic Health
by Dr. T. C. Fry
(72 pp., large format. $12)

The brilliant best of Dr. C. Fry is captured in this new gem of a booklet. For people of all age groups and backgrounds, no one's writings ever made learning about health more pleasurably exciting and inspiring than this huge-hearted genius. He stumbled upon Natural Hygiene as a sickly obese businessman, went on to reverse his disease conditions, created dynamic health, and became a irrepressibly dynamic leader in our natural health field. His uncannily embracing and eloquent teaching-writing style spurred a mini health revolution, leading to the training of numerous Hygiene teachers and doctors as well as igniting passion for healthful living in tens of millions of people in search of new health and joyful living. His legacy was so profound that many (including your editor!) credit Dr. Fry’s teachings with saving their lives!

This booklet contains Dr. Fry's earliest and most inspiring writings on the plain and simple basics — what to do and what not to do for attaining vibrant whole health and keeping fit, healthy and free of doctors and remedies. Also included are a few of his best later writings on the determinants for humans' natural diet and how our beliefs shape our health destiny.

If you want to kick-start your healthful living revolution with all of the essential health elements, or help an ailing loved one get the basics in a package which prompts an "I can and will do this!" response, then this is the booklet you have been hoping for. It includes over 35 short chapters with some writings by Natural Hygiene great Dr. Herbert M. Shelton, including discussions on the essence of Natural Hygiene, fasting for health restoration, how to obtain proper foods, the curse of cooking, why bread, cereals and salt are not to be eaten, how to increase your brainpower, the fallacy of cures, how to break the shackles of the medical drugging system and save a bundle of money each year, how to become and stay superbly fit and youthful via healthful lifestyle practices, and much more.
The proof is in the pudding: millions have overcome crippling diseases and created radiant health via the whole health teachings which Dr. Fry brings to light in his inimitably successful way. This is our choice for "the first book of health education."

NEW BOOK: Overcoming the Myths of Aging
by Roe Gallo, Ph.D. and Stephen Zocchi (200 pp., $19.95)

Are you buying into the aging myths? Do you think it's "normal" to add a few pounds, be less active, and expect your health to decline, as you get older? These symptoms are not normal and they are totally preventable and reversible! The Overcoming the Myths plan (OTM) helps you improve your health and fitness, and regain your energy with simple changes in food, exercise and attitude. The OTM plan is easy to understand, easy to adopt and it works. With this book as your guide, you'll be on your way to losing weight, looking great and living a happier, healthier life—for the rest of your life. As a premier natural health educator with superior communication skills, vibrant health and consistent client results to back up all of her assertions, Dr. Gallo inspires like no other writer in any health field. Become fit and healthier and overcome serious diseases such as cancer, high cholesterol, high blood pressure, asthma and diabetes. Bust some myths and change your life! Makes a loving gift for friends and family.

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THE NEW EDITION IS HERE!

In a world of instant gratification, medical fixes and fads, Perfect Body offers the natural way to live and create glowing health. Roe goes into passionate detail about how human physiology demands a clean and supportive diet, and gives us inspirational examples of how the normal disease of our society can be over come, including arthritis, cancer and diabetes. The subject matter is laid out in brilliant fashion, backed by Roe's Masters degree in Health Communications, making it a powerfully effective teaching book. She speaks clearly to the layperson of the complexities of human physiology, and the simplicity of its care. The case stories she provides (including David Klein's) give convincing testament to the rejuvenative powers of the body, and will even convert the most ardent junk food junkie to healthful living. If you want to learn how to transform your health and enjoy the fruits of life, read this book!

Perfect Body Audio Tape
by Roe Gallo, M. A. (60 mins., $10.00)

A companion to Roe's book, this audio tape is a passionate and convincing starting point for anyone who has the desire to improve their well-being. Roe explains how our physiology demands that we eat a clean and supportive diet, and she gives inspirational examples of how our bodies can recover from the common diseases of the day. Roe's clear common sense message will inspire the most ardent disbeliever and junk food junkie to get on the road to health. Hear the beautiful voice behind the perfect body for yourself!

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NEW RE-PRINT OF A LANDMARK MAGAZINE!
Revelation of Health
by Dr. T. C. Fry, et. al. (64 pp., $8)

This is a reprint of the kickoff magazine that launched the greatest, most enjoyable health teaching magazine, T. C. Fry’s Healthful Living. Revelation of Health sparked countless health seekers into Hygienic action with its incredibly inspirational personal testimonials and mind opening Natural Hygiene articles, written in uncannily clear, embracing and uplifting style by Dr. T. C. Fry, Dr. Herbert Shelton and others. From Healthful Living to Living Nutrition, this is the magazine issue that started it all!

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Senior Fitness
by Ruth Heidrich, Ph.D. (219 pp., paperback, $17.00)

Presenting a well-researched and cited vegan "Diet and Exercise Program for Maximum Health and Longevity," this is a stellar instructional and motivational guide for seniors who need better health and want to take the simple and joyful route to get there. Dr. Heidrich is the best example of senior fitness in the world today. Her youthful looks and effervescent mien speak volumes. Her triumph over breast cancer (see story in Living Nutrition vol. 14) and countess triathlon and running race victories, as well as three fitness world records, loudly proclaim the efficacy of her teachings. She is a superbly loving teacher to boot. This smartly-formulated book presents comprehensive easy-to-follow chapters on such topics as aging, diet, exercise, disease reversal, weight loss, keeping your senses and motivation for keeping your healthful program on track. All principles can easily be grasped by anyone and it makes the perfect gift for your self, parents and other loved ones.

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Staying Fit After 50
281 pp. $14.00

This “guide to well-being in the second half of life” is a brilliant piece of inspiration written by England’s premier Natural Health and Physiology teacher, a regular writer for Living Nutrition. It’s guaranteed to change the lives of those who read it because it explains the reasons why we become aged and how to reverse that via enjoyable fitness, diet and other health practices. A core program of illustrated exercises for home use is included, as well as how and what to eat for vital health. The benefits of this program will speak for them selves. Makes a perfect gift for your loved ones!

Toxemia Explained
John Tilden, M.D. (60 pp. $7.00)

This is one of the great classics in health literature, written in 1926. This booklet provides the foundational concept on why we get sick, and how we can stay well. Free yourself from common misconceptions.

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The Great AIDS Hoax
by Dr. T. C. Fry (10 pp., $4)

This booklet shows that AIDS is a lot of old deficiency diseases lumped together under one name. AIDS is not caused by viruses; AIDS is caused by drugs, medicines, dietary and other poisons. Set yourself free of the idea that AIDS is a viral or sexually transmitted epidemic, and learn that the real epidemic is medical-pharmacological ignorance and profiteering.

The Raw Food Bodybuilding Training Manual
by Charlie Abel
(76 pp. PDF, $10.00)

Is weightlifting and bodybuilding possible on a raw vegan diet? 34 year veteran natural bodybuilder Charlie Abel says it's very possible, and at 51 years old has the physique many in their 20s would envy. In the Raw Food Bodybuilding Training Manual he discusses how to successfully transition to and stay on the raw vegan diet while satisfying your protein requirements from a purely plant based diet. He also outlines the high intensity method of bodybuilding, showing how you don't need to spend long hours in the gym to build muscles, and how less than 15 minutes three times per week is the optimum training protocol. Charlie knows his stuff. He is a fitness trainer, former fitness center owner, featured Living Nutrition writer and Rawstock presenter living, and now an inspiring coach living in Hawaii. Muscle up and enjoy superior health on 100% whole rawfoods and no supplements with a master!

2 BOOKS IN ONE:
The Health Seeker's YearBook
with the Best of Common Health Sense
by Victoria BidWell. Edited by Dr. Vivian V. Vetrano
(600 pp.; large format, soft cover $50.00)

This fourth edition of master Natural Hygiene and English teacher Victoria BidWell's Yearbook is the ultimate do-it-yourself Natural Hygiene handbook ever created. Containing some 600 pages of lively, fun and basic health teaching points, it's actually two books in one, including the 133-page The Best of Common Health Sense which is comprised of the very choicest of Victoria BidWell's, Dr. Vetrano's and Dr. Shelton's teachings since the 1990s.

You'll be totally engrossed by this one-of-a-kind "health bible” and fervently immerse yourself in the study of the world's most efficacious alternative health care system. The Yearbook is blessed with the editing of the top living Hygienic Doctor, and "the world's keeper of Hygiene purity,” Vivian V. Vetrano, N.D., D.C., M.D.

The Yearbook is clear and easy to follow with a logical sequential presentation of pure Natural Hygiene, complete with all the basic principles plus definitions, Natural Laws, paradigms, quizzes, inspirations, love, and even a quote for every day of the year. It also includes the very largest collection of Hygienically correct menus and recipes ever served up to Health Seekers. Perfectly prepared Sheltonian menus are provided for breakfast, lunch, and dinner, featuring seasonal foods are featured and correct combinations for optimal digestion. You'll marvel at Ms. BidWell's hundreds of all-raw recipes and including her "secret recipe formulas" from which to make an endless variety of Hygienically-correct dishes, desserts, and drinks.

Discover the HighJoy of Natural Hygiene taught in the lively and fun style of Ms. BidWell, which echoes of the flair of the great Hygiene writer of the latter part of the last century, Dr. T. C. Fry. Your attitude about living a healthful lifestyle will be forever changed, nourished and refreshed with each new visit to this great teaching guide. The Healthful Living Bug will catch you!

Book 1 - The Health Seeker's YearBook Table of Contents
1. The Declaration of Health Independence. 2. The Fastest Way to Start Your Own Health Revolution. 3. More on Energy Enhancer #8 - Regular Exercise. 4. More on Energy Enhancers #9 & #10 - Emotional Balance and Nurturing Relationships. 5. More on Energy Enhancer #5 - The Ideal Diet. 6. The Ideal Diet vs. The SAD Diet. 7. How to Reach Your Revolutionist's Ideal Weight. 8. The Victory Kitchen. 9. The Year in Live-Food Menus. 10. Recipes for The Revolution. 11. The Year in Live-Food Holiday Menus. 12. The Health Seeker's Heritage. 13. The Year in "Ideal Food for Thought.” 14. A Common Sense SourceBook for Health Revolutionists.

Book 2 - The Best of Common Health Sense Table of Contents
"The Star-Spangled Banner.” The Message and The Promise of Natural Hygiene. Thomas Paine: Our Common Health Sense Inspiration! Dr. Vetrano Welcomes You to Common Health Sense in The Spirit of '76! The Bottom Lines for Hygienic Menstruation & Hygienic Menopause. The Great American Health Revolution Is Alive & Well - Really Well! "The Energy Enhancers" & "The Energy Robbers.” "The 22 Essentials of Health" Formulated by Dr. T. C. Fry. Dr. Shelton & Victoria Define "Natural Hygiene" as "The Superlative Alternative Health Care System!” You'd Better Turn Yourself Around & Get While The Gettin's Good!" More on Energy Enhancer #1- Cleanliness via Hygienic Fasting. "I Got Well By Fasting!" - 5 Stories. Don't Become One of The Degenerate Norm! Questions on Energy Enhancer #1 - Cleanliness via Hygienic Fasting . Energy Enhancers #4 - Adequate Rest & Sleep: Are They The Missing Energy Enhancers in Your Life? Energy Enhancers #4 - Full Recovery from Chronic Fatigue Syndrome! The Highway From Hell vs. The Hygiene Joy Way! Energy Enhancer #8 - Regular Exercise. More on Energy Enhancer #8 - Regular Exercise from The U. S. Surgeon General. Energy Enhancer #5 - Genuine Fruitarianism: Eat Veggies, Nuts & Seeds, Too! Energy Enhancer #5 - How to Enjoy "Eating Sensationally!" Energy Enhancer #5: Let Us Eat Only When There Is "Genuine Hunger!" Energy Enhancer#5: Questions & Answers on SAD Condiments & The Ideal Diet. Energy Enhancer #5: Natural Hygiene vs. Vegetarianism & Raw Foodism. Energy Enhancer#5: Mother & Child Questions & Answers on The Hygienic Diet. Raw Recipes for the Revolution! - Beyond the Yearbook. Satan's Counterfeit Foods vs. God's Garden of Eden Foods. More Raw Recipes for the Revolution! A Health Revolution Is Needed! & "Health for The Millions!" More "Health Nuts" Join Our GetWell*StayWell, America! Crusade! "Thank You Sooooo Much, Dear John Bardaro!" Dr. Shelton's "Thank You!" to John Wayne. The Mighty Work Ahead! God... Is Blessing You Right Now!

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The Science and Fine Art of Natural Hygiene
Dr. Herbert M. Shelton (420 pp. $15.00)

Thirty deep chapters explains the basics of health including the laws of life, the requisites of health, the theory of Natural Hygiene, and how to care for the body. This classic empowers the reader to become independently healthy the natural way. It’s a virtual health manual for all. Reading it is like going to school and earning your masters degree.

Chapter titles: Cells and Their Environment; The Mystery of Life; Internal Symbiosis; Basic Needs of Living; The Laws of Life; Physiological Compensation; The Stimulant Delusion; Safeguards of Life; Health and Its Conditions; Health Standards; The Hygiene of Health; Rest and Relaxation;Sleep - Repose; Air and Light in the Home; Care of the Skin; Bathing; Clothing and Dress; Care of the Hair; Care of the Eyes; Care of the Glands;Emotional Control; Care of the Orifices of the Body; Care of the Teeth; Care of the Colon; Care of the Feet; Polson Habits; Living Life to Live it Longer; General Care of Babies and Children; The Symbiotic Society; The Genesis and Development of Hygiene

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